See how food may affect blood sugar.

Snap your meal to see an estimated response and one practical next step — without sensors or finger pricks.

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one example, start to finish

Your usual breakfast. A small change to try. Say it’s a slice of cake and a caramel macchiato — a treat you actually enjoy. Here’s what the app does with it.

Step 1

See your day

Meals, movement and sleep come together in one daily Wellness Score.

sugar.no home screen: daily Wellness Score 46% with food, steps and sleep
Step 2

Snap your meal

The breakfast goes over the goal shown in this example — and carries 28 of the 25g of sugar.

Scanning a slice of cake and a caramel macchiato: 28 g added sugar against a 25 g goal
Step 3

Get a tip

See one small thing to try after this meal, based on what you ate and how your day is going.

sugar.no app screen: cake with caramel macchiato, impact on today and a tip

join over 5000+ members
on their health journey

Food, sleep, movement and stress all affect how your body handles what you eat. Sugar.no tracks it all.

not another calorie counter.
a clearer read on your day.

Meals, movement and sleep in one place — and one useful next step.

Pick a goal — energy, cravings, mood, weight or blood sugar. We’ll plan around it.

Get my plan
Daily concerns checklist in the sugar.no quiz: low energy, cravings, mood swings, healthy weight, blood sugar

general AI knows nutrition.
Sugar.no knows you.

General AI gives general answers. Sugar.no learns your context — and tells you what to do next.

“I feel foggy after lunch” becomes a number you can act on.

Each logged meal builds your Wellness Score — showing how food, sleep, and movement work together today.

sugar.no Wellness Activity screen: walk, breakfast and sleep, with Home, Shelf Scan and Recipes tabs

how to buildyour wellness score

And get personalized guidance and actionable advice on every step of your health journey 24/7.

01 · Scan food

snap.done.

Point your camera at any dish. Get sugar, protein, and fit score instantly.

sugar.no food scanner: the phone camera frames a plate of avocado sushi rolls and checks how the meal fits your goals
02 · Meal nutrients

checknutrients

Few seconds and sugar, protein, fiber, fats, carbs and calories are revealed. No overwhelm.

Meal nutrients from one photo: avocado sushi rolls with 22 g fat, 32 g protein, 2 g sugar and 8 g carbs
03 · Daily tips

see your dayadd up

Your meals, steps and sleep come together in one daily Wellness Score.

sugar.no home screen with an 87% daily Wellness Score, next to a day timeline of meals and a walk at 6 AM, 8 AM and 11 AM
04 · Shop smart

noguess

See added sugar, protein and fiber at a glance — and find an option that fits your goals.

Shelf scan of protein bars in the sugar.no app: Salty Peanut is the best pick with 2.3 g sugar per 100 g
05 · Recipes

recipes tofit your goals

Meals that work for your body - not diet food, not blind substitutes.

Recipe categories in the sugar.no app: American, Drinks, Desserts, Mexican, dumplings and a sashimi bowl

at the shelf.
in the kitchen.

Two more ways sugar.no helps between meals: pick a better product in the store, and cook something that fits your day.

9:41

built from a real frustration.
shaped with medical advisors.

Anastasia tried to understand how food affected her energy

Most apps answered with calories. She wanted a simpler answer: what stands out in this meal, and what can I try next?

Anastasiia Dedova, founder and CEO of sugar.no

Anastasiia Dedova

Founder and CEO. Healthy Lifestyle Enthusiast.

Dr. Eva Moreino, family doctor and preventive medicine specialist, medical advisor to sugar.no

Eva Moreino

Family Doctor, Lecturer, Preventive Medicine Specialist, Holistic Health Consultant

Dr. Jevgenijs Bondins, family doctor, pediatrician and nutritionist, medical advisor to sugar.no

Jevgenijs Bondins

Family Doctor, Pediatrician, Head of Medical Clinic, Nutritionist, Integrative Medicine Specialist

learn more

See how you understand food and check it in the app

All articles
A salad bowl with fat, protein, sugar and carbs labels around itGlucoseWhy you crash after lunch (and what to eat instead)Sugar.no teamOct 31, 2026Phone screen showing a wellness activity list with walk, breakfast and sleepGlucoseSleep and sugar cravings: the cortisol linkSugar.no teamOct 25, 2026Person exercising at home with activity cards for walk, breakfast and sleepHabitsEating out without the spike: a simple playbookSugar.no teamOct 18, 2026Three runner icons showing low, moderate and high wellness scoresGlucoseWhat a Wellness Score actually measuresSugar.no teamOct 10, 2026

frequently
asked questions

  • Simply snap a photo of your meal. The app recognizes the food, estimates portion size, added sugar, protein, and fiber, and compares them with your daily goals. Combined with your activity and sleep data, it estimates how the meal might affect your blood sugar.

    Photo scans are estimates, not lab measurements. For packaged foods, scanning the nutrition label provides more precise information. You can always adjust the dish or portion if something looks off.

  • You can scan almost anything — home-cooked meals, restaurant dishes, takeout, snacks, drinks, and packaged foods.

    Just take a photo of your meal or scan the nutrition label on packaged products. The app will break down the nutrients and help you understand what’s in your food.

  • No sensor, glucose meter, or finger pricks needed.

    sugar.no doesn’t measure your actual blood glucose. Instead, it uses your meal’s nutritional information, activity, and sleep data to estimate how food might affect your blood sugar. It’s a wellness tool, not a medical device.

  • sugar.no can help you better understand your eating habits and make more informed food choices.

    However, it’s a wellness app, not a medical device. It doesn’t measure blood glucose or replace a glucose meter, CGM, or medical advice. If you have diabetes or prediabetes, continue following your care plan and consult your doctor before making dietary changes.

  • sugar.no is free to download, and the quiz that creates your personalized plan is completely free.

    The subscription unlocks unlimited meal scans, personalized tips, your daily Wellness Score, meal, sleep and activity tracking, and recipes.

    Available plans, pricing, and any free trial options are displayed before you subscribe.

  • Getting started is simple.

    Tap Get my plan and answer a few quick questions about your goals, eating habits, and daily routine.

    You’ll receive your personalized plan. Then download the app, take a photo of your first meal, and start discovering how small food choices can make a difference.

  • Absolutely! Photo scans are estimates, so sometimes the app might misidentify a dish or portion size.

    Simply tap the scan result to adjust the food or portion. For packaged products, scanning the nutrition label can provide more accurate information.

    If something seems clearly incorrect, you can also send the photo to support@sugar.no to help us improve the scanner.

make wise choice
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