the sugar.no blog

Food, sleep, movement and glucose — explained simply by the Sugar.no team.

A salad bowl with fat, protein, sugar and carbs labels around itGlucoseWhy you crash after lunch (and what to eat instead)Sugar.no teamOct 31, 2026Phone screen showing a wellness activity list with walk, breakfast and sleepGlucoseSleep and sugar cravings: the cortisol linkSugar.no teamOct 25, 2026Person exercising at home with activity cards for walk, breakfast and sleepHabitsEating out without the spike: a simple playbookSugar.no teamOct 18, 2026Three runner icons showing low, moderate and high wellness scoresGlucoseWhat a Wellness Score actually measuresSugar.no teamOct 10, 2026

make wise choice
get Sugar.no free

Snap a photo, get insights and feel better. No calorie counting, no dieting, no sensors.

Download appGet my plan

2500+ people joined